Pork sausage, link/patty, cooked, pan-fried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, cooked, pan-fried
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Pork sausage, link/patty, cooked, pan-fried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 325 kcal | 153 kcal ★ | Pork sausage, link/patty, cooked, pan-fried has 112% more |
| Protein | 18.53 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Carbs | 1.42 g ★ | 0 g | Pork sausage, link/patty, cooked, pan-fried has 0% more |
| Fat | 27.25 g | 5.28 g ★ | Pork sausage, link/patty, cooked, pan-fried has 416% more |
| Sugar | 1.09 g | 0 g ★ | Pork sausage, link/patty, cooked, pan-fried has 0% more |
| Sodium | 814 mg | 90 mg ★ | Pork sausage, link/patty, cooked, pan-fried has 804% more |
| Calcium | 9 mg ★ | 8 mg | Pork sausage, link/patty, cooked, pan-fried has 13% more |
| Iron | 1.2 mg ★ | 0.45 mg | Pork sausage, link/patty, cooked, pan-fried has 167% more |
| Potassium | 342 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.