Pork sausage, link/patty, fully cooked, microwaved vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, fully cooked, microwaved
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pork sausage, link/patty, fully cooked, microwaved | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 438 kcal | 35 kcal ★ | Pork sausage, link/patty, fully cooked, microwaved has 1151% more |
| Protein | 15.12 g ★ | 2.38 g | Pork sausage, link/patty, fully cooked, microwaved has 535% more |
| Carbs | 0.62 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Fat | 41.66 g | 0.41 g ★ | Pork sausage, link/patty, fully cooked, microwaved has 10061% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.62 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sodium | 990 mg | 262 mg ★ | Pork sausage, link/patty, fully cooked, microwaved has 278% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 0.95 mg ★ | 0.67 mg | Pork sausage, link/patty, fully cooked, microwaved has 42% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 225 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
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