Pork sausage, link/patty, fully cooked, microwaved vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, fully cooked, microwaved
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Pork sausage, link/patty, fully cooked, microwaved | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 438 kcal | 143 kcal ★ | Pork sausage, link/patty, fully cooked, microwaved has 206% more |
| Protein | 15.12 g ★ | 12.56 g | Pork sausage, link/patty, fully cooked, microwaved has 20% more |
| Carbs | 0.62 g | 0.72 g ★ | Egg, whole, raw, fresh has 14% more |
| Fat | 41.66 g | 9.51 g ★ | Pork sausage, link/patty, fully cooked, microwaved has 338% more |
| Sugar | 0.62 g | 0.37 g ★ | Pork sausage, link/patty, fully cooked, microwaved has 68% more |
| Sodium | 990 mg | 142 mg ★ | Pork sausage, link/patty, fully cooked, microwaved has 597% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 0.95 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 46% more |
| Potassium | 225 mg ★ | 138 mg | Pork sausage, link/patty, fully cooked, microwaved has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.