Pork sausage, link/patty, fully cooked, microwaved vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, fully cooked, microwaved
3 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Pork sausage, link/patty, fully cooked, microwaved | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 438 kcal | 153 kcal ★ | Pork sausage, link/patty, fully cooked, microwaved has 186% more |
| Protein | 15.12 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Carbs | 0.62 g ★ | 0 g | Pork sausage, link/patty, fully cooked, microwaved has 0% more |
| Fat | 41.66 g | 5.28 g ★ | Pork sausage, link/patty, fully cooked, microwaved has 689% more |
| Sugar | 0.62 g | 0 g ★ | Pork sausage, link/patty, fully cooked, microwaved has 0% more |
| Sodium | 990 mg | 90 mg ★ | Pork sausage, link/patty, fully cooked, microwaved has 1000% more |
| Calcium | 17 mg ★ | 8 mg | Pork sausage, link/patty, fully cooked, microwaved has 113% more |
| Iron | 0.95 mg ★ | 0.45 mg | Pork sausage, link/patty, fully cooked, microwaved has 111% more |
| Potassium | 225 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.