Pork sausage, link/patty, fully cooked, unheated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, fully cooked, unheated
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pork sausage, link/patty, fully cooked, unheated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 392 kcal | 35 kcal ★ | Pork sausage, link/patty, fully cooked, unheated has 1020% more |
| Protein | 13.46 g ★ | 2.38 g | Pork sausage, link/patty, fully cooked, unheated has 466% more |
| Carbs | 0.69 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Fat | 37.25 g | 0.41 g ★ | Pork sausage, link/patty, fully cooked, unheated has 8985% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.53 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 62% more |
| Sodium | 810 mg | 262 mg ★ | Pork sausage, link/patty, fully cooked, unheated has 209% more |
| Calcium | 16 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Iron | 0.92 mg ★ | 0.67 mg | Pork sausage, link/patty, fully cooked, unheated has 37% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 211 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.