Pork sausage, link/patty, fully cooked, unheated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, fully cooked, unheated
2 wins
🏆
Egg, whole, raw, fresh
7 wins
| Nutrient | Pork sausage, link/patty, fully cooked, unheated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 392 kcal | 143 kcal ★ | Pork sausage, link/patty, fully cooked, unheated has 174% more |
| Protein | 13.46 g ★ | 12.56 g | Pork sausage, link/patty, fully cooked, unheated has 7% more |
| Carbs | 0.69 g | 0.72 g ★ | Egg, whole, raw, fresh has 4% more |
| Fat | 37.25 g | 9.51 g ★ | Pork sausage, link/patty, fully cooked, unheated has 292% more |
| Sugar | 0.53 g | 0.37 g ★ | Pork sausage, link/patty, fully cooked, unheated has 43% more |
| Sodium | 810 mg | 142 mg ★ | Pork sausage, link/patty, fully cooked, unheated has 470% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 0.92 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 47% more |
| Potassium | 211 mg ★ | 138 mg | Pork sausage, link/patty, fully cooked, unheated has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.