Pork sausage, link/patty, reduced fat, cooked, pan-fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork sausage, link/patty, reduced fat, cooked, pan-fried
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 267 kcal | 160 kcal ★ | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 67% more |
| Protein | 20.94 g ★ | 2 g | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 947% more |
| Carbs | 0.15 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 98% more |
| Fat | 20.32 g | 14.66 g ★ | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 39% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 698 mg | 7 mg ★ | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 9871% more |
| Calcium | 19 mg ★ | 12 mg | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 58% more |
| Iron | 1.91 mg ★ | 0.55 mg | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 247% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 328 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 32% more |
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