Pork sausage, link/patty, reduced fat, cooked, pan-fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork sausage, link/patty, reduced fat, cooked, pan-fried
1 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 267 kcal | 246 kcal ★ | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 9% more |
| Protein | 20.94 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Carbs | 0.15 g ★ | 0 g | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 0% more |
| Fat | 20.32 g | 15.94 g ★ | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 27% more |
| Sodium | 698 mg | 83 mg ★ | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 741% more |
| Calcium | 19 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Iron | 1.91 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 26% more |
| Potassium | 328 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
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