Pork sausage, link/patty, reduced fat, cooked, pan-fried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork sausage, link/patty, reduced fat, cooked, pan-fried
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 267 kcal | 130 kcal ★ | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 105% more |
| Protein | 20.94 g ★ | 2.69 g | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 678% more |
| Carbs | 0.15 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 20.32 g | 0.28 g ★ | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 7157% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 698 mg | 382 mg ★ | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 83% more |
| Calcium | 19 mg ★ | 10 mg | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 90% more |
| Iron | 1.91 mg ★ | 0.2 mg | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 855% more |
| Potassium | 328 mg ★ | 35 mg | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 837% more |
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Compare whole food groups for a cleaner, averaged breakdown.