Pork sausage, link/patty, reduced fat, cooked, pan-fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork sausage, link/patty, reduced fat, cooked, pan-fried
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 267 kcal | 147 kcal ★ | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 82% more |
| Protein | 20.94 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Carbs | 0.15 g ★ | 0 g | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 0% more |
| Fat | 20.32 g | 2.08 g ★ | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 877% more |
| Sodium | 698 mg | 99 mg ★ | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 605% more |
| Calcium | 19 mg ★ | 9 mg | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 111% more |
| Iron | 1.91 mg ★ | 0.71 mg | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 169% more |
| Potassium | 328 mg ★ | 249 mg | Pork sausage, link/patty, reduced fat, cooked, pan-fried has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.