Pork sausage, link/patty, reduced fat, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, reduced fat, unprepared
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork sausage, link/patty, reduced fat, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 217 kcal | 160 kcal ★ | Pork sausage, link/patty, reduced fat, unprepared has 36% more |
| Protein | 16.75 g ★ | 2 g | Pork sausage, link/patty, reduced fat, unprepared has 738% more |
| Carbs | 0.2 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 98% more |
| Fat | 16.55 g | 14.66 g ★ | Pork sausage, link/patty, reduced fat, unprepared has 13% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 581 mg | 7 mg ★ | Pork sausage, link/patty, reduced fat, unprepared has 8200% more |
| Calcium | 15 mg ★ | 12 mg | Pork sausage, link/patty, reduced fat, unprepared has 25% more |
| Iron | 1.46 mg ★ | 0.55 mg | Pork sausage, link/patty, reduced fat, unprepared has 165% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 275 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.