Pork sausage, link/patty, reduced fat, unprepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork sausage, link/patty, reduced fat, unprepared
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Pork sausage, link/patty, reduced fat, unprepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 217 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Protein | 16.75 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Carbs | 0.2 g ★ | 0 g | Pork sausage, link/patty, reduced fat, unprepared has 0% more |
| Fat | 16.55 g | 15.94 g ★ | Pork sausage, link/patty, reduced fat, unprepared has 4% more |
| Sodium | 581 mg | 83 mg ★ | Pork sausage, link/patty, reduced fat, unprepared has 600% more |
| Calcium | 15 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Iron | 1.46 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Potassium | 275 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.