Pork sausage, link/patty, reduced fat, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, reduced fat, unprepared
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork sausage, link/patty, reduced fat, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 217 kcal | 147 kcal ★ | Pork sausage, link/patty, reduced fat, unprepared has 48% more |
| Protein | 16.75 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Carbs | 0.2 g ★ | 0 g | Pork sausage, link/patty, reduced fat, unprepared has 0% more |
| Fat | 16.55 g | 2.08 g ★ | Pork sausage, link/patty, reduced fat, unprepared has 696% more |
| Sodium | 581 mg | 99 mg ★ | Pork sausage, link/patty, reduced fat, unprepared has 487% more |
| Calcium | 15 mg ★ | 9 mg | Pork sausage, link/patty, reduced fat, unprepared has 67% more |
| Iron | 1.46 mg ★ | 0.71 mg | Pork sausage, link/patty, reduced fat, unprepared has 106% more |
| Potassium | 275 mg ★ | 249 mg | Pork sausage, link/patty, reduced fat, unprepared has 10% more |
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