Pork sausage, link/patty, unprepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork sausage, link/patty, unprepared
1 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | Pork sausage, link/patty, unprepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 288 kcal | 246 kcal ★ | Pork sausage, link/patty, unprepared has 17% more |
| Protein | 15.39 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Carbs | 0.93 g ★ | 0 g | Pork sausage, link/patty, unprepared has 0% more |
| Fat | 24.8 g | 15.94 g ★ | Pork sausage, link/patty, unprepared has 56% more |
| Sugar | 0.93 g | 0 g ★ | Pork sausage, link/patty, unprepared has 0% more |
| Sodium | 739 mg | 83 mg ★ | Pork sausage, link/patty, unprepared has 790% more |
| Calcium | 8 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Iron | 1.02 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Potassium | 307 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
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