Pork sausage, link/patty, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, unprepared
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork sausage, link/patty, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 288 kcal | 147 kcal ★ | Pork sausage, link/patty, unprepared has 96% more |
| Protein | 15.39 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Carbs | 0.93 g ★ | 0 g | Pork sausage, link/patty, unprepared has 0% more |
| Fat | 24.8 g | 2.08 g ★ | Pork sausage, link/patty, unprepared has 1092% more |
| Sugar | 0.93 g | 0 g ★ | Pork sausage, link/patty, unprepared has 0% more |
| Sodium | 739 mg | 99 mg ★ | Pork sausage, link/patty, unprepared has 646% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 1.02 mg ★ | 0.71 mg | Pork sausage, link/patty, unprepared has 44% more |
| Potassium | 307 mg ★ | 249 mg | Pork sausage, link/patty, unprepared has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.