Pork sausage, reduced sodium, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork sausage, reduced sodium, cooked
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pork sausage, reduced sodium, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 271 kcal | 35 kcal ★ | Pork sausage, reduced sodium, cooked has 674% more |
| Protein | 9.41 g ★ | 2.38 g | Pork sausage, reduced sodium, cooked has 295% more |
| Carbs | 8.13 g ★ | 7.18 g | Pork sausage, reduced sodium, cooked has 13% more |
| Fat | 22.35 g | 0.41 g ★ | Pork sausage, reduced sodium, cooked has 5351% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 294 mg | 262 mg ★ | Pork sausage, reduced sodium, cooked has 12% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 0.85 mg ★ | 0.67 mg | Pork sausage, reduced sodium, cooked has 27% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 160 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.