Pork sausage, reduced sodium, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork sausage, reduced sodium, cooked
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Pork sausage, reduced sodium, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 271 kcal | 143 kcal ★ | Pork sausage, reduced sodium, cooked has 90% more |
| Protein | 9.41 g | 12.56 g ★ | Egg, whole, raw, fresh has 25% more |
| Carbs | 8.13 g ★ | 0.72 g | Pork sausage, reduced sodium, cooked has 1029% more |
| Fat | 22.35 g | 9.51 g ★ | Pork sausage, reduced sodium, cooked has 135% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 294 mg | 142 mg ★ | Pork sausage, reduced sodium, cooked has 107% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 0.85 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 51% more |
| Potassium | 160 mg ★ | 138 mg | Pork sausage, reduced sodium, cooked has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.