Pork sausage rice links, brown and serve, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork sausage rice links, brown and serve, cooked
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork sausage rice links, brown and serve, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 407 kcal | 143 kcal ★ | Pork sausage rice links, brown and serve, cooked has 185% more |
| Protein | 13.7 g ★ | 12.56 g | Pork sausage rice links, brown and serve, cooked has 9% more |
| Carbs | 2.36 g ★ | 0.72 g | Pork sausage rice links, brown and serve, cooked has 228% more |
| Fat | 37.63 g | 9.51 g ★ | Pork sausage rice links, brown and serve, cooked has 296% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 689 mg | 142 mg ★ | Pork sausage rice links, brown and serve, cooked has 385% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 1.12 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 36% more |
| Potassium | 212 mg ★ | 138 mg | Pork sausage rice links, brown and serve, cooked has 54% more |
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