Potato chips, without salt, reduced fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potato chips, without salt, reduced fat
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Potato chips, without salt, reduced fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 487 kcal | 35 kcal ★ | Potato chips, without salt, reduced fat has 1291% more |
| Protein | 7.1 g ★ | 2.38 g | Potato chips, without salt, reduced fat has 198% more |
| Carbs | 67.8 g ★ | 7.18 g | Potato chips, without salt, reduced fat has 844% more |
| Fat | 20.8 g | 0.41 g ★ | Potato chips, without salt, reduced fat has 4973% more |
| Fiber | 6.1 g ★ | 3.3 g | Potato chips, without salt, reduced fat has 85% more |
| Sugar | 0.22 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Sodium | 8 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 1.35 mg ★ | 0.67 mg | Potato chips, without salt, reduced fat has 101% more |
| Vitamin C | 25.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Potassium | 1744 mg ★ | 293 mg | Potato chips, without salt, reduced fat has 495% more |
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Compare whole food groups for a cleaner, averaged breakdown.