Potato chips, without salt, reduced fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potato chips, without salt, reduced fat
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Potato chips, without salt, reduced fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 487 kcal | 143 kcal ★ | Potato chips, without salt, reduced fat has 241% more |
| Protein | 7.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 43% more |
| Carbs | 67.8 g ★ | 0.72 g | Potato chips, without salt, reduced fat has 9317% more |
| Fat | 20.8 g | 9.51 g ★ | Potato chips, without salt, reduced fat has 119% more |
| Fiber | 6.1 g ★ | 0 g | Potato chips, without salt, reduced fat has 0% more |
| Sugar | 0.22 g ★ | 0.37 g | Egg, whole, raw, fresh has 41% more |
| Sodium | 8 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 1.35 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 23% more |
| Vitamin C | 25.7 mg ★ | 0 mg | Potato chips, without salt, reduced fat has 0% more |
| Potassium | 1744 mg ★ | 138 mg | Potato chips, without salt, reduced fat has 1164% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.