Potato flour vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Potato flour
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Potato flour | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 357 kcal | 35 kcal ★ | Potato flour has 920% more |
| Protein | 6.9 g ★ | 2.38 g | Potato flour has 190% more |
| Carbs | 83.1 g ★ | 7.18 g | Potato flour has 1057% more |
| Fat | 0.34 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 17% more |
| Fiber | 5.9 g ★ | 3.3 g | Potato flour has 79% more |
| Sugar | 3.52 g | 1.39 g ★ | Potato flour has 153% more |
| Sodium | 55 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Calcium | 65 mg ★ | 40 mg | Potato flour has 63% more |
| Iron | 1.38 mg ★ | 0.67 mg | Potato flour has 106% more |
| Vitamin C | 3.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 1001 mg ★ | 293 mg | Potato flour has 242% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.