Potato flour vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Potato flour
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Potato flour | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 357 kcal | 143 kcal ★ | Potato flour has 150% more |
| Protein | 6.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 45% more |
| Carbs | 83.1 g ★ | 0.72 g | Potato flour has 11442% more |
| Fat | 0.34 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 5.9 g ★ | 0 g | Potato flour has 0% more |
| Sugar | 3.52 g | 0.37 g ★ | Potato flour has 851% more |
| Sodium | 55 mg ★ | 142 mg | Egg, whole, raw, fresh has 61% more |
| Calcium | 65 mg ★ | 56 mg | Potato flour has 16% more |
| Iron | 1.38 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 21% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Potato flour has 0% more |
| Potassium | 1001 mg ★ | 138 mg | Potato flour has 625% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.