Potato pancakes vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Potato pancakes
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Potato pancakes | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 268 kcal | 246 kcal ★ | Potato pancakes has 9% more |
| Protein | 6.08 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Carbs | 27.81 g ★ | 0 g | Potato pancakes has 0% more |
| Fat | 14.76 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
| Fiber | 3.3 g ★ | 0 g | Potato pancakes has 0% more |
| Sugar | 1.79 g | 0 g ★ | Potato pancakes has 0% more |
| Sodium | 764 mg | 83 mg ★ | Potato pancakes has 820% more |
| Calcium | 32 mg ★ | 26 mg | Potato pancakes has 23% more |
| Iron | 1.67 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Vitamin C | 27.6 mg ★ | 0 mg | Potato pancakes has 0% more |
| Potassium | 622 mg ★ | 335 mg | Potato pancakes has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.