Potato pancakes vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Potato pancakes
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Potato pancakes | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 268 kcal | 114 kcal ★ | Potato pancakes has 135% more |
| Protein | 6.08 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Carbs | 27.81 g ★ | 19.54 g | Potato pancakes has 42% more |
| Fat | 14.76 g | 0.38 g ★ | Potato pancakes has 3784% more |
| Fiber | 3.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Sugar | 1.79 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Sodium | 764 mg | 238 mg ★ | Potato pancakes has 221% more |
| Calcium | 32 mg ★ | 19 mg | Potato pancakes has 68% more |
| Iron | 1.67 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Vitamin C | 27.6 mg ★ | 1.5 mg | Potato pancakes has 1740% more |
| Potassium | 622 mg ★ | 369 mg | Potato pancakes has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.