Potato pancakes vs Nuts, almonds
Nutrition comparison per 100g
🏆
Potato pancakes
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Potato pancakes | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 268 kcal ★ | 579 kcal | Nuts, almonds has 54% more |
| Protein | 6.08 g | 21.15 g ★ | Nuts, almonds has 71% more |
| Carbs | 27.81 g ★ | 21.55 g | Potato pancakes has 29% more |
| Fat | 14.76 g ★ | 49.93 g | Nuts, almonds has 70% more |
| Fiber | 3.3 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 1.79 g ★ | 4.35 g | Nuts, almonds has 59% more |
| Sodium | 764 mg | 1 mg ★ | Potato pancakes has 76300% more |
| Calcium | 32 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 1.67 mg | 3.71 mg ★ | Nuts, almonds has 55% more |
| Vitamin C | 27.6 mg ★ | 0 mg | Potato pancakes has 0% more |
| Potassium | 622 mg | 733 mg ★ | Nuts, almonds has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.