Potato pancakes vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potato pancakes
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Potato pancakes | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 268 kcal | 120 kcal ★ | Potato pancakes has 123% more |
| Protein | 6.08 g ★ | 4.4 g | Potato pancakes has 38% more |
| Carbs | 27.81 g ★ | 21.3 g | Potato pancakes has 31% more |
| Fat | 14.76 g | 1.92 g ★ | Potato pancakes has 669% more |
| Fiber | 3.3 g ★ | 2.8 g | Potato pancakes has 18% more |
| Sugar | 1.79 g | 0.87 g ★ | Potato pancakes has 106% more |
| Sodium | 764 mg | 7 mg ★ | Potato pancakes has 10814% more |
| Calcium | 32 mg ★ | 17 mg | Potato pancakes has 88% more |
| Iron | 1.67 mg ★ | 1.49 mg | Potato pancakes has 12% more |
| Vitamin C | 27.6 mg ★ | 0 mg | Potato pancakes has 0% more |
| Potassium | 622 mg ★ | 172 mg | Potato pancakes has 262% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.