Potato pancakes vs Spinach, raw
Nutrition comparison per 100g
🏆
Potato pancakes
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Potato pancakes | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 268 kcal | 23 kcal ★ | Potato pancakes has 1065% more |
| Protein | 6.08 g ★ | 2.86 g | Potato pancakes has 113% more |
| Carbs | 27.81 g ★ | 3.63 g | Potato pancakes has 666% more |
| Fat | 14.76 g | 0.39 g ★ | Potato pancakes has 3685% more |
| Fiber | 3.3 g ★ | 2.2 g | Potato pancakes has 50% more |
| Sugar | 1.79 g | 0.42 g ★ | Potato pancakes has 326% more |
| Sodium | 764 mg | 79 mg ★ | Potato pancakes has 867% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 1.67 mg | 2.71 mg ★ | Spinach, raw has 38% more |
| Vitamin C | 27.6 mg | 28.1 mg ★ | Spinach, raw has 2% more |
| Potassium | 622 mg ★ | 558 mg | Potato pancakes has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.