Potato pancakes vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potato pancakes
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Potato pancakes | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 268 kcal | 90 kcal ★ | Potato pancakes has 198% more |
| Protein | 6.08 g ★ | 2.01 g | Potato pancakes has 202% more |
| Carbs | 27.81 g ★ | 20.71 g | Potato pancakes has 34% more |
| Fat | 14.76 g | 0.15 g ★ | Potato pancakes has 9740% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 1.79 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Sodium | 764 mg | 36 mg ★ | Potato pancakes has 2022% more |
| Calcium | 32 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Iron | 1.67 mg ★ | 0.69 mg | Potato pancakes has 142% more |
| Vitamin C | 27.6 mg ★ | 19.6 mg | Potato pancakes has 41% more |
| Potassium | 622 mg ★ | 475 mg | Potato pancakes has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.