Potato puffs, frozen, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potato puffs, frozen, unprepared
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Potato puffs, frozen, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 178 kcal | 35 kcal ★ | Potato puffs, frozen, unprepared has 409% more |
| Protein | 1.93 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 19% more |
| Carbs | 24.8 g ★ | 7.18 g | Potato puffs, frozen, unprepared has 245% more |
| Fat | 8.71 g | 0.41 g ★ | Potato puffs, frozen, unprepared has 2024% more |
| Fiber | 2.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Sugar | 0.28 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Sodium | 428 mg | 262 mg ★ | Potato puffs, frozen, unprepared has 63% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 0.47 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Vitamin C | 6.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Potassium | 247 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
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