Potato Puffs vs Bananas
Nutrition comparison — average per 100g across all varieties
Potato Puffs
Calories
185kcal
Protein
2g
Fat
8.9g ↑
Carbs
26g
Fiber
2.2g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Puffs | Bananas | Higher |
|---|---|---|---|
| Calories | 185kcal | 218kcal | Bananas |
| Protein | 2g | 2.5g | Bananas |
| Fat | 8.9g | 1.1g | Potato Puffs |
| Carbs | 26g | 55.6g | Bananas |
| Fiber | 2.2g | 6.3g | Bananas |
| Sodium | 446mg | 2mg | Potato Puffs |
| Calcium | 14mg | 14mg | Equal |
| Iron | 0.5mg | 0.7mg | Bananas |
| Vitamin C | 5.5mg | 7.9mg | Bananas |
| Potassium | 267mg | 925mg | Bananas |