Potato Puffs vs Chicken
Nutrition comparison — average per 100g across all varieties
Potato Puffs
Calories
185kcal
Protein
2g
Fat
8.9g
Carbs
26g ↑
Fiber
2.2g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Puffs | Chicken | Higher |
|---|---|---|---|
| Calories | 185kcal | 219kcal | Chicken |
| Protein | 2g | 23.2g | Chicken |
| Fat | 8.9g | 12.9g | Chicken |
| Carbs | 26g | 1.4g | Potato Puffs |
| Fiber | 2.2g | 0.1g | Potato Puffs |
| Sodium | 446mg | 165mg | Potato Puffs |
| Calcium | 14mg | 16mg | Chicken |
| Iron | 0.5mg | 1.7mg | Chicken |
| Vitamin C | 5.5mg | 1mg | Potato Puffs |
| Potassium | 267mg | 223mg | Potato Puffs |