Potato Puffs vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Potato Puffs
Calories
185kcal
Protein
2g
Fat
8.9g
Carbs
26g ↑
Fiber
2.2g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Puffs | Beef Ground | Higher |
|---|---|---|---|
| Calories | 185kcal | 221kcal | Beef Ground |
| Protein | 2g | 24.6g | Beef Ground |
| Fat | 8.9g | 12.9g | Beef Ground |
| Carbs | 26g | 0g | Potato Puffs |
| Fiber | 2.2g | 0g | Potato Puffs |
| Sodium | 446mg | 74mg | Potato Puffs |
| Calcium | 14mg | 18mg | Beef Ground |
| Iron | 0.5mg | 2.6mg | Beef Ground |
| Vitamin C | 5.5mg | 0mg | Potato Puffs |
| Potassium | 267mg | 333mg | Beef Ground |