Potato Puffs vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Potato Puffs
Calories
185kcal
Protein
2g
Fat
8.9g ↑
Carbs
26g
Fiber
2.2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Puffs | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 185kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 2g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 8.9g | 6.9g | Potato Puffs |
| Carbs | 26g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 2.2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 446mg | 2mg | Potato Puffs |
| Calcium | 14mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 5.5mg | 0mg | Potato Puffs |
| Potassium | 267mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |