Potato Puffs vs Egg
Nutrition comparison — average per 100g across all varieties
Potato Puffs
Calories
185kcal
Protein
2g
Fat
8.9g
Carbs
26g ↑
Fiber
2.2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Puffs | Egg | Higher |
|---|---|---|---|
| Calories | 185kcal | 263kcal | Egg |
| Protein | 2g | 27.3g | Egg |
| Fat | 8.9g | 15.3g | Egg |
| Carbs | 26g | 2.2g | Potato Puffs |
| Fiber | 2.2g | 0g | Potato Puffs |
| Sodium | 446mg | 624mg | Egg |
| Calcium | 14mg | 94mg | Egg |
| Iron | 0.5mg | 2.7mg | Egg |
| Vitamin C | 5.5mg | 0mg | Potato Puffs |
| Potassium | 267mg | 321mg | Egg |