Potato Puffs vs Avocados
Nutrition comparison — average per 100g across all varieties
Potato Puffs
Calories
185kcal ↑
Protein
2g
Fat
8.9g
Carbs
26g ↑
Fiber
2.2g
vs
Avocados
Calories
149kcal
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Puffs | Avocados | Higher |
|---|---|---|---|
| Calories | 185kcal | 149kcal | Potato Puffs |
| Protein | 2g | 2.1g | Avocados |
| Fat | 8.9g | 13.4g | Avocados |
| Carbs | 26g | 8.3g | Potato Puffs |
| Fiber | 2.2g | 6.4g | Avocados |
| Sodium | 446mg | 6mg | Potato Puffs |
| Calcium | 14mg | 12mg | Potato Puffs |
| Iron | 0.5mg | 0.4mg | Potato Puffs |
| Vitamin C | 5.5mg | 12.1mg | Avocados |
| Potassium | 267mg | 448mg | Avocados |