Potato Puffs vs Salmon
Nutrition comparison — average per 100g across all varieties
Potato Puffs
Calories
185kcal ↑
Protein
2g
Fat
8.9g ↑
Carbs
26g ↑
Fiber
2.2g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Puffs | Salmon | Higher |
|---|---|---|---|
| Calories | 185kcal | 175kcal | Potato Puffs |
| Protein | 2g | 24.9g | Salmon |
| Fat | 8.9g | 7.9g | Potato Puffs |
| Carbs | 26g | 0.1g | Potato Puffs |
| Fiber | 2.2g | 0g | Potato Puffs |
| Sodium | 446mg | 255mg | Potato Puffs |
| Calcium | 14mg | 68mg | Salmon |
| Iron | 0.5mg | 0.9mg | Salmon |
| Vitamin C | 5.5mg | 0.6mg | Potato Puffs |
| Potassium | 267mg | 422mg | Salmon |