Potato puffs, frozen, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potato puffs, frozen, unprepared
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Potato puffs, frozen, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 178 kcal | 143 kcal ★ | Potato puffs, frozen, unprepared has 24% more |
| Protein | 1.93 g | 12.56 g ★ | Egg, whole, raw, fresh has 85% more |
| Carbs | 24.8 g ★ | 0.72 g | Potato puffs, frozen, unprepared has 3344% more |
| Fat | 8.71 g ★ | 9.51 g | Egg, whole, raw, fresh has 8% more |
| Fiber | 2.3 g ★ | 0 g | Potato puffs, frozen, unprepared has 0% more |
| Sugar | 0.28 g ★ | 0.37 g | Egg, whole, raw, fresh has 24% more |
| Sodium | 428 mg | 142 mg ★ | Potato puffs, frozen, unprepared has 201% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.47 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 73% more |
| Vitamin C | 6.9 mg ★ | 0 mg | Potato puffs, frozen, unprepared has 0% more |
| Potassium | 247 mg ★ | 138 mg | Potato puffs, frozen, unprepared has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.