Potato Puffs vs Broccoli
Nutrition comparison — average per 100g across all varieties
Potato Puffs
Calories
185kcal ↑
Protein
2g
Fat
8.9g ↑
Carbs
26g ↑
Fiber
2.2g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Potato Puffs | Broccoli | Higher |
|---|---|---|---|
| Calories | 185kcal | 29kcal | Potato Puffs |
| Protein | 2g | 2.7g | Broccoli |
| Fat | 8.9g | 0.3g | Potato Puffs |
| Carbs | 26g | 5.5g | Potato Puffs |
| Fiber | 2.2g | 2.8g | Broccoli |
| Sodium | 446mg | 73mg | Potato Puffs |
| Calcium | 14mg | 53mg | Broccoli |
| Iron | 0.5mg | 0.7mg | Broccoli |
| Vitamin C | 5.5mg | 60.1mg | Broccoli |
| Potassium | 267mg | 251mg | Potato Puffs |