Potato puffs, frozen, unprepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potato puffs, frozen, unprepared
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Potato puffs, frozen, unprepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 178 kcal | 153 kcal ★ | Potato puffs, frozen, unprepared has 16% more |
| Protein | 1.93 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 24.8 g ★ | 0 g | Potato puffs, frozen, unprepared has 0% more |
| Fat | 8.71 g | 5.28 g ★ | Potato puffs, frozen, unprepared has 65% more |
| Fiber | 2.3 g ★ | 0 g | Potato puffs, frozen, unprepared has 0% more |
| Sugar | 0.28 g | 0 g ★ | Potato puffs, frozen, unprepared has 0% more |
| Sodium | 428 mg | 90 mg ★ | Potato puffs, frozen, unprepared has 376% more |
| Calcium | 13 mg ★ | 8 mg | Potato puffs, frozen, unprepared has 63% more |
| Iron | 0.47 mg ★ | 0.45 mg | Potato puffs, frozen, unprepared has 4% more |
| Vitamin C | 6.9 mg ★ | 0 mg | Potato puffs, frozen, unprepared has 0% more |
| Potassium | 247 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.