Potato salad, home-prepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Potato salad, home-prepared
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Potato salad, home-prepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Protein | 2.68 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Carbs | 11.17 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Fat | 8.2 g | 6.9 g ★ | Potato salad, home-prepared has 19% more |
| Fiber | 1.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Sodium | 529 mg | 2 mg ★ | Potato salad, home-prepared has 26350% more |
| Calcium | 19 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Iron | 0.65 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Vitamin C | 10 mg ★ | 0 mg | Potato salad, home-prepared has 0% more |
| Potassium | 254 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.