Potato salad, home-prepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potato salad, home-prepared
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Potato salad, home-prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 143 kcal | 120 kcal ★ | Potato salad, home-prepared has 19% more |
| Protein | 2.68 g | 4.4 g ★ | Quinoa, cooked has 39% more |
| Carbs | 11.17 g | 21.3 g ★ | Quinoa, cooked has 48% more |
| Fat | 8.2 g | 1.92 g ★ | Potato salad, home-prepared has 327% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 529 mg | 7 mg ★ | Potato salad, home-prepared has 7457% more |
| Calcium | 19 mg ★ | 17 mg | Potato salad, home-prepared has 12% more |
| Iron | 0.65 mg | 1.49 mg ★ | Quinoa, cooked has 56% more |
| Vitamin C | 10 mg ★ | 0 mg | Potato salad, home-prepared has 0% more |
| Potassium | 254 mg ★ | 172 mg | Potato salad, home-prepared has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.