Potato salad, home-prepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Potato salad, home-prepared
2 wins
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Spinach, raw
9 wins
| Nutrient | Potato salad, home-prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 143 kcal | 23 kcal ★ | Potato salad, home-prepared has 522% more |
| Protein | 2.68 g | 2.86 g ★ | Spinach, raw has 6% more |
| Carbs | 11.17 g ★ | 3.63 g | Potato salad, home-prepared has 208% more |
| Fat | 8.2 g | 0.39 g ★ | Potato salad, home-prepared has 2003% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 529 mg | 79 mg ★ | Potato salad, home-prepared has 570% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 0.65 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 10 mg | 28.1 mg ★ | Spinach, raw has 64% more |
| Potassium | 254 mg | 558 mg ★ | Spinach, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.