Potato salad, home-prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potato salad, home-prepared
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Potato salad, home-prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 143 kcal | 90 kcal ★ | Potato salad, home-prepared has 59% more |
| Protein | 2.68 g ★ | 2.01 g | Potato salad, home-prepared has 33% more |
| Carbs | 11.17 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Fat | 8.2 g | 0.15 g ★ | Potato salad, home-prepared has 5367% more |
| Fiber | 1.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 529 mg | 36 mg ★ | Potato salad, home-prepared has 1369% more |
| Calcium | 19 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Iron | 0.65 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Vitamin C | 10 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Potassium | 254 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.