Potato salad with egg vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potato salad with egg
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Potato salad with egg | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 157 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 2% more |
| Protein | 1.96 g | 2 g ★ | Avocados, raw, all commercial varieties has 2% more |
| Carbs | 16.18 g ★ | 8.53 g | Potato salad with egg has 90% more |
| Fat | 9.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 36% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 4.95 g | 0.66 g ★ | Potato salad with egg has 650% more |
| Sodium | 329 mg | 7 mg ★ | Potato salad with egg has 4600% more |
| Calcium | 15 mg ★ | 12 mg | Potato salad with egg has 25% more |
| Iron | 0.5 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 9% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 242 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.