Potato salad with egg vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Potato salad with egg
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Potato salad with egg | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 157 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Protein | 1.96 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Carbs | 16.18 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Fat | 9.4 g | 6.9 g ★ | Potato salad with egg has 36% more |
| Fiber | 1.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Sugar | 4.95 g | 0 g ★ | Potato salad with egg has 0% more |
| Sodium | 329 mg | 2 mg ★ | Potato salad with egg has 16350% more |
| Calcium | 15 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Iron | 0.5 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Potato salad with egg has 0% more |
| Potassium | 242 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.