Potato salad with egg vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potato salad with egg
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Potato salad with egg | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 157 kcal | 130 kcal ★ | Potato salad with egg has 21% more |
| Protein | 1.96 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 27% more |
| Carbs | 16.18 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
| Fat | 9.4 g | 0.28 g ★ | Potato salad with egg has 3257% more |
| Fiber | 1.3 g ★ | 0.4 g | Potato salad with egg has 225% more |
| Sugar | 4.95 g | 0.05 g ★ | Potato salad with egg has 9800% more |
| Sodium | 329 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Calcium | 15 mg ★ | 10 mg | Potato salad with egg has 50% more |
| Iron | 0.5 mg ★ | 0.2 mg | Potato salad with egg has 150% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Potato salad with egg has 0% more |
| Potassium | 242 mg ★ | 35 mg | Potato salad with egg has 591% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.