Potato salad with egg vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potato salad with egg
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Potato salad with egg | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 157 kcal | 147 kcal ★ | Potato salad with egg has 7% more |
| Protein | 1.96 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 16.18 g ★ | 0 g | Potato salad with egg has 0% more |
| Fat | 9.4 g | 2.08 g ★ | Potato salad with egg has 352% more |
| Fiber | 1.3 g ★ | 0 g | Potato salad with egg has 0% more |
| Sugar | 4.95 g | 0 g ★ | Potato salad with egg has 0% more |
| Sodium | 329 mg | 99 mg ★ | Potato salad with egg has 232% more |
| Calcium | 15 mg ★ | 9 mg | Potato salad with egg has 67% more |
| Iron | 0.5 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Potato salad with egg has 0% more |
| Potassium | 242 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.