Potato soup, instant, dry mix vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potato soup, instant, dry mix
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Potato soup, instant, dry mix | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 343 kcal | 35 kcal ★ | Potato soup, instant, dry mix has 880% more |
| Protein | 9.2 g ★ | 2.38 g | Potato soup, instant, dry mix has 287% more |
| Carbs | 76.14 g ★ | 7.18 g | Potato soup, instant, dry mix has 960% more |
| Fat | 3.1 g | 0.41 g ★ | Potato soup, instant, dry mix has 656% more |
| Fiber | 7.6 g ★ | 3.3 g | Potato soup, instant, dry mix has 130% more |
| Sugar | 10 g | 1.39 g ★ | Potato soup, instant, dry mix has 619% more |
| Sodium | 2400 mg | 262 mg ★ | Potato soup, instant, dry mix has 816% more |
| Calcium | 172 mg ★ | 40 mg | Potato soup, instant, dry mix has 330% more |
| Iron | 2.38 mg ★ | 0.67 mg | Potato soup, instant, dry mix has 255% more |
| Vitamin C | 16 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Potassium | 1248 mg ★ | 293 mg | Potato soup, instant, dry mix has 326% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.