Potato soup, instant, dry mix vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Potato soup, instant, dry mix
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Potato soup, instant, dry mix | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 343 kcal | 165 kcal ★ | Potato soup, instant, dry mix has 108% more |
| Protein | 9.2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Carbs | 76.14 g ★ | 0 g | Potato soup, instant, dry mix has 0% more |
| Fat | 3.1 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Fiber | 7.6 g ★ | 0 g | Potato soup, instant, dry mix has 0% more |
| Sugar | 10 g | 0 g ★ | Potato soup, instant, dry mix has 0% more |
| Sodium | 2400 mg | 74 mg ★ | Potato soup, instant, dry mix has 3143% more |
| Calcium | 172 mg ★ | 15 mg | Potato soup, instant, dry mix has 1047% more |
| Iron | 2.38 mg ★ | 1.04 mg | Potato soup, instant, dry mix has 129% more |
| Vitamin C | 16 mg ★ | 0 mg | Potato soup, instant, dry mix has 0% more |
| Potassium | 1248 mg ★ | 256 mg | Potato soup, instant, dry mix has 388% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.