Potato soup, instant, dry mix vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potato soup, instant, dry mix
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Potato soup, instant, dry mix | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 343 kcal | 143 kcal ★ | Potato soup, instant, dry mix has 140% more |
| Protein | 9.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 27% more |
| Carbs | 76.14 g ★ | 0.72 g | Potato soup, instant, dry mix has 10475% more |
| Fat | 3.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 67% more |
| Fiber | 7.6 g ★ | 0 g | Potato soup, instant, dry mix has 0% more |
| Sugar | 10 g | 0.37 g ★ | Potato soup, instant, dry mix has 2603% more |
| Sodium | 2400 mg | 142 mg ★ | Potato soup, instant, dry mix has 1590% more |
| Calcium | 172 mg ★ | 56 mg | Potato soup, instant, dry mix has 207% more |
| Iron | 2.38 mg ★ | 1.75 mg | Potato soup, instant, dry mix has 36% more |
| Vitamin C | 16 mg ★ | 0 mg | Potato soup, instant, dry mix has 0% more |
| Potassium | 1248 mg ★ | 138 mg | Potato soup, instant, dry mix has 804% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.